This course is designed to provide a relaxed introduction to Yoga. It provides an opportunity to build awareness, mobility and strength. Yoga increases body and breath awareness; it improves posture, stamina and flexibility, enhances quality of breathing and teaches relaxation techniques which help reduce stress in daily life. Attending a weekly yoga class will improve your general health. The class will leave you refreshed, relaxed and with your energy renewed.

Aims of the course

* Perform basic yoga postures and breathing exercises with guidance

* Improve your body awareness

* Practice relaxation with guidance

* Experience greater flexibility, mobility, co-ordination and grace

* Build strength and stamina

* Enjoy greater physical and mental well- being

Assessment Method

By observation, question and answer and involving verbal feedback.

Progression Opportunities

Studying yoga can empower you for other physical pursuits and mental challenges. It can also help refine skills for athletes, musicians and dancers.

Career Options

Teaching yoga: students might eventually progress to a CYQ Certificate in Yoga.

Entry Requirements

This is a beginner's class but all levels and abilities are welcome. It is inadvisable for students suffering from certain medical conditions to attend an ordinary yoga class. If you have any doubts, please consult your doctor first.

Process for Application

To apply please select your chosen start date and location below.



Venue Southwark
Day/Eve Evening
Study Mode Part Time
Duration 10 weeks
Start Date 08/01/2018
End Date 23/03/2018

Fees and Finance

16-18 £120 p/ year
19-24 £120 p/ year
24+ £120 p/ year
International £120 p/ year


For up-to-date information about tuition fees, living costs and financial support, visit Fees and Finance.


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